4 weeks, 4 workouts each week
all sessions are based on YOUR current level, with progressions across the 4 weeks. Our goal is to improve you 2000m time and your aerobic capacity in general.
do this for YOU!
4 weeks, 4 workouts each week
all sessions are based on YOUR current level, with progressions across the 4 weeks. Our goal is to improve you 2000m time and your aerobic capacity in general.
do this for YOU!